I just received an email with a website that many of us could use in these economic times.
http://www.angelfoodministries.com/
You can enter you zip code to find the one closest to you.
I looked at it and found some really decent food buys. From what I can gather it's open to everyone.
I'm seriously checking out the Thanksgiving dinner package.. It would save me alot of shopping!
Showing posts with label fried foods. Show all posts
Showing posts with label fried foods. Show all posts
Tuesday, November 10, 2009
Tuesday, October 27, 2009
Insulin results
Sorry no post yesterday, Hubby surprised me with a trip to the beach. Motor home, boys and me all on the road for a day.The beach at Nokomis was beautiful. A sunny 87 degrees and a beautiful Gulf breeze.
My blood sugar has been doing great in my experiment. The first day it was kinda wonky ( a new word of mine) but still in range. As of yesterday it started to level off and stay where I wanted it :80-90 range.
Now I actually feel hungry as the insulin starts lowering the blood sugar. My weight has started to decrease as well... YAY!! I'm able to eat the type of foods I like and keep my blood sugar in range. I'm a healthy eater, love fish, chicken, veggies and fruit so this also helps keep everything ok.
We went out last Friday night for fish and Larry wanted to share a platter. I should have known better. It was a fried platter and I even commented that it had too much batter and not enough seafood. This should have been my first clue. Three hours later my blood sugar reading at bedtime was a whopping 175! This did not sit well with me. I decided there and then that I would take back control.
Along with the diet, I've incorporated more exercise. I now walk more in the morning as well as the evening. Our days are less humid and we're now getting the Gulf trade winds so walking is enjoyable instead of a chore. My lil guy DB loves it too. He's a big concern with the heart problem, so he's getting his heart walks too. This along with writing down my calories/fat content at each meal and a final tally for the day help me understand just where I need to tighten the belt so to speak.
I still have the pain in my left side, hopeful it's fractured ribs and not something more serious and today my right ankle is extremely painful. I've said many times I live with some sort of pain each day, now I guess it'll be a few pains each day. Still walked, still did laundry and cooking. If I'm going to be in pain, I intend to have a darn good reason for it.
My blood sugar has been doing great in my experiment. The first day it was kinda wonky ( a new word of mine) but still in range. As of yesterday it started to level off and stay where I wanted it :80-90 range.
Now I actually feel hungry as the insulin starts lowering the blood sugar. My weight has started to decrease as well... YAY!! I'm able to eat the type of foods I like and keep my blood sugar in range. I'm a healthy eater, love fish, chicken, veggies and fruit so this also helps keep everything ok.
We went out last Friday night for fish and Larry wanted to share a platter. I should have known better. It was a fried platter and I even commented that it had too much batter and not enough seafood. This should have been my first clue. Three hours later my blood sugar reading at bedtime was a whopping 175! This did not sit well with me. I decided there and then that I would take back control.
Along with the diet, I've incorporated more exercise. I now walk more in the morning as well as the evening. Our days are less humid and we're now getting the Gulf trade winds so walking is enjoyable instead of a chore. My lil guy DB loves it too. He's a big concern with the heart problem, so he's getting his heart walks too. This along with writing down my calories/fat content at each meal and a final tally for the day help me understand just where I need to tighten the belt so to speak.
I still have the pain in my left side, hopeful it's fractured ribs and not something more serious and today my right ankle is extremely painful. I've said many times I live with some sort of pain each day, now I guess it'll be a few pains each day. Still walked, still did laundry and cooking. If I'm going to be in pain, I intend to have a darn good reason for it.
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